Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the second Open workout your best shot!
For more tips on movement standards and scaling, check these articles out:
Scaling Tips for CrossFit Workout 18.2
Important Movement Standards for CrossFit Open Workout 18.2
The post 18.2 – Tips, Warm Up and Strategy from A CrossFit Games Champion appeared first on BOXROX.
