Open Cycle: Week 5, Monday
Strength
Back Squat
4 Set of 4 Reps @70%
Conditioning
10 Chest-to-Bar Pull-ups
10 Handstand Push-ups (3 Strict + 7 Kipping)
3 Thrusters (185/130)
3 Rounds
Conditioning
10 Ring Muscle-ups
20 Box Jumps (24/20)
30 Deadlifts (225/155)
40 Calorie Bike
Max Wall Balls in the Remaining Time (20/14)
15 Minute AMRAP
Row
1000 Meters x 3
2:1 Work:Rest
