Open Cycle: Week 5, Wednesday
Conditioning
21-15-9
Power Cleans (135/95)
Calorie Row
Chest-to-Bar Pull-ups
Run
20-40 Minute Easy Run
Open Cycle: Week 5, Wednesday
Conditioning
21-15-9
Power Cleans (135/95)
Calorie Row
Chest-to-Bar Pull-ups
Run
20-40 Minute Easy Run
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