Monday, March 12, 2018
Strength
Back Squat
Every 2 Minutes For 4 Rounds
4 Back Squats at 73%
Conditioning
30 Push Presses (95/65)
Rest 2 Minutes
30 Power Cleans (135/95)
Rest 2 Minutes
5 Rounds
5 Deadlifts (225/155)
5 Box Jumps (24/20)
5 Chest-to-Bar Pull-ups
