Open Cycle: Week 6, Wednesday
Prep
12 Minute Tempo Bike
*7/10 Effort; Hard but Controlled
Conditioning
3 Rounds
15 Wall Balls
10 Chest-to Bar Pull-up
-Rest 2 Minutes-
2 Rounds
20 Wall Balls
10 Chest-to Bar Pull-up
-Rest 2 Minutes-
1 Rounds
40 Wall Balls
20 Chest-to Bar Pull-up
Post
20-40 Minute Easy Bike
