Tuesday, March 20, 2018
Prep
6 1-Arm Kettlebell Sots Press (Right Arm)
6 1-Arm Kettlebell Sots Press (Left Arm)
4 Tall Box Jumps (30/24)
3 Rounds
Conditioning
Every 4 Minutes For As Long As Possible
3 Rounds Of:
15 Thrusters (100/65)
10 Chest-to-Bar Pull-ups
If 3 rounds are completed within the 4 minute window, continue for another 4 minutes. Continue adding 4 minute intervals as long as 3 rounds are completed within the 4 minute cap.
Row
2000 Meter Easy Row
