Monday, March 26, 2018
Strength
Back Squat
Work up to a heavy but comfortable 4-rep max
Conditioning
30,20,10
Wall Balls (20/14)
Calorie Row
Deadlifts (185/130)
Accessory
Bent Over Barbell Row
4 Sets of 8-10 Reps
Monday, March 26, 2018
Strength
Back Squat
Work up to a heavy but comfortable 4-rep max
Conditioning
30,20,10
Wall Balls (20/14)
Calorie Row
Deadlifts (185/130)
Accessory
Bent Over Barbell Row
4 Sets of 8-10 Reps
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