Friday, March 30, 2018
Strength
Pause Front Squat
Work up to a heavy 3-rep max for the day
Conditioning
For Time
30-20-10
Thrusters (95/65)
GHD Sit-ups
Friday, March 30, 2018
Strength
Pause Front Squat
Work up to a heavy 3-rep max for the day
Conditioning
For Time
30-20-10
Thrusters (95/65)
GHD Sit-ups
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