Saturday, March 31, 2018
Gymnastics
Every 1.5 Minutes for 6 Rounds
8-15 Handstand Push-ups*
How many Handstand Push-ups can you consistently complete each round? Set a goal before you start. If you’re a Handstand Push-up pro, go for the 15 reps every round. If not, scale down from there.
Conditioning
For Time
30 Calorie Row
25 Power Snatches (75/55)
20 Chest-to-Bar Pull-ups
15 Burpee Box Jumps (24/20)
20 Chest-to-Bar Pull-ups
25 Power Snatches (75/55)
30 Calorie Row
