Base Endurance + Strength: Week 1, Saturday
Gymnastics
9 Minute AMRAP
Accumulate 30 Second L-Sit Hold
20 Handstand Push-ups
Strength Endurance
7 Rounds
3 Power Clean + 3 Push Jerks @ 60% of Max Clean & Jerk
Rest 1 Minute Between Rounds
Strength
Bent Over Flys
4 Sets of 6 Reps
GHD Snatch Grip Back Row
3 Sets of 20 Reps
Bike
45 Minute Easy Bike
