The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.
The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.
The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
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