The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency.
The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
Scientific Principles of Weightlifting | SRA
by chetcromer_ut5n0x1i | Mar 31, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, sra, stimulus recovery adaptation, weightlifting
