Base Endurance + Strength: Week 2 of 12, Monday
Prep
1500 Meter Easy Row
Strength
Work Up To A Max 2-Rep Back Squat For The Day
Strength Conditioning
Deadlift
3 Sets Of 20 Reps At 55% Of Max
Rest 2 Minutes Between Sets
Clean Grip; Fast Up, Slow On The Way Down; 0 Seconds At The Top & Bottom
Strength Conditioning
4 Rounds
5 Overhead Squats (155/110)
6 Weighted Back Hypers With A 1 Second Pause At The Top (As Heavy As Possible)
Rest As Needed Between Sets
Conditioning
70 3′ Broad Jump Burpees
5 Power Cleans Every 10th Burpee (155/110)
Row
40 Minute Easy Row
