April 2, 2018
Strength
Deadlifts
Work Up To A Heavy 3-Rep Max*
*While Maintaining Good Form
Conditioning
5 Rounds
10 Overhead Squat (115/80)
10 3′ Broad Jump Burpees
April 2, 2018
Strength
Deadlifts
Work Up To A Heavy 3-Rep Max*
*While Maintaining Good Form
Conditioning
5 Rounds
10 Overhead Squat (115/80)
10 3′ Broad Jump Burpees
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