April 3, 2018
Strength
Barbell Strict Press
4 Sets of 8 Reps
As Heavy As Possible; Rest As Needed Between Sets
Conditioning
40 Alternating Dumbbell Snatches
30 Air Squats
20 Calorie Bike
100 Double-unders
20 Calorie Bike
30 Air Squats
40 Alternating Dumbbell Snatches
