Base Endurance + Strength: Week 2, Wednesday
Prep
2000 Meter Easy Row
Gymnastics
1. 4 Rounds Of 10 Strict Handstand Push-ups
Rest 1.5 Minutes Between Sets
2. 4 Rounds Of 15 Kipping Handstand Push-ups
Rest 1 Minute Between Sets
Strength
GHD Clean Grip Barbell Back Row
4 Sets of 8-12 Reps
Rest As Needed Between Sets
Conditioning
20 Calorie Bike
20 In-place Alternating Back Rack Lunges (135/95)
8 Calorie Bike
8 In-place Alternating Back Rack Lunges (135/95)
5 Rounds; Rest 1.5 Minutes Between Rounds
