Saturday, April 7, 2018
Strength
Pause Front Squat
4 Sets Of 3 Reps
As Heavy As Possible With Good Form
Conditioning
15 Minute AMRAP
10 Push Jerks (95/65)
10 Burpee Box Jump Overs (24/20)
10 Calorie Row
Saturday, April 7, 2018
Strength
Pause Front Squat
4 Sets Of 3 Reps
As Heavy As Possible With Good Form
Conditioning
15 Minute AMRAP
10 Push Jerks (95/65)
10 Burpee Box Jump Overs (24/20)
10 Calorie Row
Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.