Base Endurance + Strength: Week 3, Monday
Prep
1500 Meter Easy Row
Strength
Back Squat
Work Up To A Heavy 3-Rep Max Wide Stance Back Squat
Strength Conditioning
Deadlift
3 Sets Of 20 Reps At 55% Of Max
Rest 2 Minutes Between Sets
Clean Grip; Slow On The Way Up & Down; 0 Seconds At The Top & Bottom
Strength Conditioning
4 Rounds
10 Overhead Squats (135/95)
10 Weighted Back Hypers*
Rest As Needed Between Rounds
*As Heavy As Possible
Conditioning
100 Kettlebell Swings (70/53)
50 Burpees Over The Parallette (Or Bar)
Row
40 Minute Easy Row
