Monday, April 16, 2018
Strength
10 Bench Presses
10 Bent-Over Barbell Back Rows
4 Rounds; Rest 1.5 Minutes Between Sets
As Heavy As Possible
Conditioning
8 Power Snatches (115/80)
10 Box Jumps (24/20)
5 Rounds
Monday, April 16, 2018
Strength
10 Bench Presses
10 Bent-Over Barbell Back Rows
4 Rounds; Rest 1.5 Minutes Between Sets
As Heavy As Possible
Conditioning
8 Power Snatches (115/80)
10 Box Jumps (24/20)
5 Rounds
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