Saturday, April 21, 2018
Gymnastics
7 Rounds
5 Chest-to-Bar Pull-ups
Rest 30 Seconds Between Rounds
Conditioning
6 15′ Rope Climbs
60 Double-unders
30 Wall Balls (20/14)
30 Box Jump Overs (24/20)
30 Calorie Bike
5 15′ Rope Climbs
40 Double-unders
20 Wall Balls (20/14)
20 Box Jump Overs (24/20)
20 Calorie Bike
