Monday, April 23, 2018
Strength
Overhead Squat
Every 2 Minutes For 6 Rounds
5 Overhead Squats
(Begin at a comfortable weight & increase according to feel)
Conditioning
21-15-9
Power Cleans (135/95)
Box Jumps (24/20)
Monday, April 23, 2018
Strength
Overhead Squat
Every 2 Minutes For 6 Rounds
5 Overhead Squats
(Begin at a comfortable weight & increase according to feel)
Conditioning
21-15-9
Power Cleans (135/95)
Box Jumps (24/20)
Monday, April 23, 2018
Strength
Overhead Squat
Every 2 Minutes For 6 Rounds
5 Overhead Squats
(Begin at a comfortable weight & increase according to feel)
Conditioning
21-15-9
Power Cleans (135/95)
Box Jumps (24/20)
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