BoxLife Fitness Training #078

by | Apr 23, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)

Monday, April 23, 2018

Strength
Overhead Squat
Every 2 Minutes For 6 Rounds
5 Overhead Squats
(Begin at a comfortable weight & increase according to feel)

Conditioning 
21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

BoxLife Fitness Training #078

by | Apr 23, 2018 | BoxLife Magazine, External Posts, Workouts (Fitness)

Monday, April 23, 2018

Strength
Overhead Squat
Every 2 Minutes For 6 Rounds
5 Overhead Squats
(Begin at a comfortable weight & increase according to feel)

Conditioning 
21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

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