Base Endurance + Strength: Week 5 of 12, Monday

Prep
3 Rounds
6 Overhead Squats (155/110)
500 Meter Row

Strength
Work Up To A Heavy 2-Rep Front Squat

Strength Conditioning
Clean Grip Deadlift
3 Sets Of 20 Reps @ 55% Of Max Deadlift
Slow On The Lift & Negative Portion; 0 Pause At The Top & Bottom Of The Deadlift

Conditioning
21-15-9
Power Cleans (135/95)
Box Jumps (24/20)

Row
40 Minute Easy Row

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