Base Endurance + Strength: Week 5 of 12, Monday
Prep
3 Rounds
6 Overhead Squats (155/110)
500 Meter Row
Strength
Work Up To A Heavy 2-Rep Front Squat
Strength Conditioning
Clean Grip Deadlift
3 Sets Of 20 Reps @ 55% Of Max Deadlift
Slow On The Lift & Negative Portion; 0 Pause At The Top & Bottom Of The Deadlift
Conditioning
21-15-9
Power Cleans (135/95)
Box Jumps (24/20)
Row
40 Minute Easy Row
