Wednesday, April 25, 2018
Gymnastics
9 Minute AMRAP
3 HSPU
3 Toes-to-Bar
6 HSPU
6 Toes-to-Bar
9 HSPU
9 Toes-to-Bar
Continue this pattern, adding 3 reps per movement every round.
Conditioning
400 Meter Run
21 Dumbbell Thrusters (50/35)
21 3′ Burpee Broad Jumps
21 Chest-to-Bar Pull-ups
21 Calorie Bike
400 Meter Run
15 Dumbbell Thrusters (50/35)
15 3′ Burpee Broad Jumps
15 Chest-to-Bar Pull-ups
15 Calorie Bike400 Meter Run
400 Meter Run
9 Dumbbell Thrusters (50/35)
9 3′ Burpee Broad Jumps
9 Chest-to-Bar Pull-ups
9 Calorie Bike
*Use 1 dumbbell in each hand
