Thursday, April 26, 2018

Strength
Pause Back Squat
Work up to a 2-rep max
Pause for 2 seconds

Conditioning
Buy-in: 20 Overhead Squats
4 Rounds
10 Hang Power Cleans
10 Shoulder-to-Overhead
10 Back Squats
Buy-out: 20 Overhead Squats
Bar Weight: 95/65

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