Thursday, April 26, 2018
Strength
Pause Back Squat
Work up to a 2-rep max
Pause for 2 seconds
Conditioning
Buy-in: 20 Overhead Squats
4 Rounds
10 Hang Power Cleans
10 Shoulder-to-Overhead
10 Back Squats
Buy-out: 20 Overhead Squats
Bar Weight: 95/65
