Base Endurance + Strength: Week 5 of 12, Friday
Prep
200 Meter Empty Sled Push
300 Meter Med Ball Run (20/14)
20 Goblet Squats (70/53)
2 Rounds
Strength Conditioning
24 Minute EMOM
Minutes 0-2: 2 Squat Cleans + 1 Jerk*
Minute 3-4: 15 Handstand Push-ups
Minute 4-5: Rest
*Start @ 70% Of Max & Increase To A Max Complex
Conditioning
20 Power Snatches (95/65)
Into:
4 Rounds
5 Deadlifts (225/155)
5 Box Jumps (24/20)
Rest 2 Minutes
20 Power Snatches (95/65)
Into:
4 Rounds
5 Deadlifts (315/220)
5 Box Jumps (24/20)
Use 2 Bars
Strength
4 Sets Of 10 GHD Back Hypers
