May 1, 2018
Prep
3 Rounds
2 15′ Rope Climbes
4 Wall Walks
Accumulate 1 Minute Ring Plank Hold
Conditioning
60 Wall Balls (20/14)
50 Alternating Dumbbell Snatches (50/35)
40 GHD Sit-ups
30 Calorie Bike
20 Clean & Jerks (165/115)
10 Ring Muscle-ups
