Friday, May 4, 2018
Strength
Part 1
Every 2.5 Minutes For 4 Rounds
12 Front Squats @ 50-55% of Max
-Rest 3 Minutes
Part 2
Every 2.5 Minutes For 2 Rounds
20 Back Squats @ Ending Weight From Part 1
Conditioning
14 Minute AMRAP
8 Kettlebell Shoulder-to-Overhead (53/35)
25 Yard Kettlebell Overhead Walk (53/35)
40 Double-unders
*For both kettlebell movements, use 1 KB in each hand.
