Monday, May 7, 2018

Prep
5 Minute Easy Bike
30 Overhead Squats (45/35)
5 Minute Easy Bike

Strength
Every 2 Minute for 14 Minutes
2 Squat Cleans + 1 Jerk
*Begin @ 60% Of Max And Work Up To A Max For The Day

Conditioning
7 Rounds
300 Meter Row
20 Wall Balls (20/14)
Rest 1 Minute Between Rounds
Goal: Consistent Times Every Round

Monday, May 7, 2018

Prep
5 Minute Easy Bike
30 Overhead Squats (45/35)
5 Minute Easy Bike

Strength
Every 2 Minute for 14 Minutes
2 Squat Cleans + 1 Jerk
*Begin @ 60% Of Max And Work Up To A Max For The Day

Conditioning
7 Rounds
300 Meter Row
20 Wall Balls (20/14)
Rest 1 Minute Between Rounds
Goal: Consistent Times Every Round