Monday, May 14, 2018
Strength
1. 3 Sets of 20 Banded Good Mornings
2. Back Squat
4 Sets of 7 Reps @ 70% of Max
Conditioning
5 Rounds
6 Chest-to-Bar Pull-ups
8 Power Cleans (135/95)
6 Handstand Push-ups
Monday, May 14, 2018
Strength
1. 3 Sets of 20 Banded Good Mornings
2. Back Squat
4 Sets of 7 Reps @ 70% of Max
Conditioning
5 Rounds
6 Chest-to-Bar Pull-ups
8 Power Cleans (135/95)
6 Handstand Push-ups
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