Monday, May 14, 2018

Strength
1. 3 Sets of 20 Banded Good Mornings

2. Back Squat
4 Sets of 7 Reps @ 70% of Max

Conditioning
5 Rounds
6 Chest-to-Bar Pull-ups
8 Power Cleans (135/95)
6 Handstand Push-ups

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!