Base Endurance + Strength: Week 8 of 12, Friday (Deload Week)
Prep
800 Meter Run
10 Banded Side Steps (In a 3/4 squat; 10 steps in each direction)
20 Weighted Hip Thrusters
20 Calorie Easy Bike
Strength
Front Squat
5 Sets of 6 Reps @ 70% of Max Front Squat From the Last 7 Weeks
Conditioning
24 Minute EMOM
M1: 8 Deadlifts (225/155)
M2: 30 Air Squats
M3: 250/230 Meter Row
M4: Rest
