Base Endurance + Strength: Week 8 of 12, Friday (Deload Week)

Prep
800 Meter Run
10 Banded Side Steps (In a 3/4 squat; 10 steps in each direction)
20 Weighted Hip Thrusters
20 Calorie Easy Bike

Strength
Front Squat
5 Sets of 6 Reps @ 70% of Max Front Squat From the Last 7 Weeks

Conditioning
24 Minute EMOM
M1: 8 Deadlifts (225/155)
M2: 30 Air Squats
M3: 250/230 Meter Row
M4: Rest

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!