Friday, May 18, 2018
Prep
400 Meter Run
10 Banded Side Steps (In a 3/4 squat; 10 steps in each direction)
20 Weighted Hip Thrusters
20 Calorie Easy Bike
Strength
Front Squat
4 Sets of 6 Reps
Conditioning
16 Minute EMOM
M1: 8 Deadlifts (225/155)
M2: 30 Air Squats
M3: 250/230 Meter Row
M4: Rest
