In the first article of this series we covered the basic principles of programming and periodization. Now let’s discuss strategies to manipulate volume and intensity, and start examining the training units used to structure training.
The Coach’s Guide to Programming and Periodization: Variable Manipulation, Training Units, and Building Your Annual Plan
by chetcromer_ut5n0x1i | May 18, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/
