Wednesday, May 23, 2018
Gymnastics/Strength
4 rounds
10 Russian Kettlebell Swings (70/53)
10 Toes-to-Bar or 6 Bar Muscle-ups*
*If you are proficient at both movements, pick the movement you need to work on more.
Rest 1 Minute Between Rounds
Conditioning
5 Minute AMRAP
10 Thrusters (95/65)
10 Burpee Box Jumps (24/20)
-Rest 3 Minutes-
5 Minute AMRAP
10 Deadlifts (225/155)
10 Toes-to-Bar
-Rest 3 Minutes-
3 Rounds
5 Squat Clean & Jerks (185/130)
10 Box Jumps (24/20)
