If you are eating a healthy balanced diet and are pretty active, adding some salt to your meals may actually aid you rather than hinder you.
Sodium Intake: Why Be So Salty About It?
by chetcromer_ut5n0x1i | May 24, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/nutrition/dietary-science/