Friday, May 25, 2018
Strength
Back Squat
4 Sets of 12 Reps
@ 60% of Max Back Squat
Conditioning
10 Rounds
250 Meter Row
15 Russian Kettlebell Swings
Friday, May 25, 2018
Strength
Back Squat
4 Sets of 12 Reps
@ 60% of Max Back Squat
Conditioning
10 Rounds
250 Meter Row
15 Russian Kettlebell Swings
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