Base Endurance + Strength: Week 10 of 12, Monday
Prep
3 Rounds
20 Russian Kettlebell Swings (70/53)
5 Overhead Squats (155/115)
Not For Time
Strength
Back Squat
Work Up To A Heavy 4-rep For The Day
Complete At Least 4 Heavy 4-Rep Sets
Strength Conditioning
4 Rounds
5 Deadlifts @ 70-80% Of Max
Max Unbroken Strict Pull-ups
Rest 1.5 Minutes Between Rounds
Conditioning
12-9-6
Thrusters (115/80)
Over-the-Bar Burpees
-Rest 3 Minutes-
3 Rounds Of DT @ 115/80
12-9-6
Deadlifts
Hang Cleans
Push Jerks
