Wednesday, May 30, 2018
Gymnastics
25 Yard Kettlebell Farmer’s Carry (70/53)
21 Handstand Push-ups
25 Yard Kettlebell Farmer’s Carry (70/53)
15 Handstand Push-ups
25 Yard Kettlebell Farmer’s Carry (70/53)
9 Handstand Push-ups
Conditioning
20 Minute AMRAP
24 Wall Balls
18 Toes-to-Bar
12 Box Jump Overs (24/20)
