Base Endurance + Strength: Week 11 of 12, Monday
Prep
30 Alternating Pistols
20 Toes-to-Bar
10 Deficit Handstand Push-ups
Not For Time
Strength Conditioning
21 Deadlifts (155/110)
15 Power Cleans (155/110)
9 Thrusters (155/110)
15 Deadlifts (205/145)
9 Power Cleans (205/145)
3 Thrusters (205/145)
Strength
Wide Stance Back Squat
Work Up To A Heavy 2-Rep Max For The Day
Complete At Least 4 Heavy Sets On Your Way To Your Max For The Day
Strength
Good Mornings
3 Sets Of 10-12 Reps
Bike
7 Rounds Of 2.5 Minutes*
Rest 1.5 Minutes Between Sets
*Tempo Hard. Keep A Consistent Pace.
