The following is a variation that I’ve used successfully for some of my clients that limits some of the variables that can derail inexperienced lifters.
16-Week Conjugate Periodization Program For Novice Powerlifters
by chetcromer_ut5n0x1i | Jun 5, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/, https://www.elitefts.com/education/training/workouts-programs/
