Wednesday, June 6, 2018
Gymnastics
5-4-3-2-1
15′ Rope Climbs
Wall Walks
Conditioning
5 Rounds
200 Meter Run
5 Deadlifts (275/190)
Rest 1 Minute Between Rounds
Hard But Controlled Effort On The Runs
Accessory
4 Rounds
Accumulate :30 Second Hollow Rock
15 GHD Back Hyperextensions
1 Minute Rest Between Rounds
