Friday, June 8, 2018
Strength
4 Rounds
20 Alternating Seated Kettlebell Presses (10/arm)*
10 Ring Dips
Max Unbroken Push-ups
Rest 2 Minutes Between Rounds
*As heavy as possible
Conditioning
4 Rounds
14 Power Snatches (75/55)
12 Calorie Bike
10 Pull-ups
