Base Endurance + Strength: Week 12 of 12, Wednesday (Deload Week)
Conditioning
10 Ring Muscle-ups
20 Handstand Push-ups
40 Deadlifts (225/155)
50 Calorie Row
60 Pistols
Bike
3 Minute Easy Bike
10 Minute Tempo Bike
2 Minute Easy Bike
Base Endurance + Strength: Week 12 of 12, Wednesday (Deload Week)
Conditioning
10 Ring Muscle-ups
20 Handstand Push-ups
40 Deadlifts (225/155)
50 Calorie Row
60 Pistols
Bike
3 Minute Easy Bike
10 Minute Tempo Bike
2 Minute Easy Bike
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