Wednesday, June 13, 2018
Conditioning
10 Burpee Box Jumps (24/20)
20 Handstand Push-ups
40 Deadlifts (205/145)
50 Calorie Row
60 Air Squats
Bike
3 Minute Easy Bike
10 Minute Tempo Bike
2 Minute Easy Bike
Wednesday, June 13, 2018
Conditioning
10 Burpee Box Jumps (24/20)
20 Handstand Push-ups
40 Deadlifts (205/145)
50 Calorie Row
60 Air Squats
Bike
3 Minute Easy Bike
10 Minute Tempo Bike
2 Minute Easy Bike
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