No matter your strength, bodyweight, or training history, pull-ups may be a challenge for you. If this is the case, follow this simple progression and you’ll have your first unassisted pull-up in no time.
Training to Do Your First Pull-Up
by chetcromer_ut5n0x1i | Jun 13, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/training/powerlifting/, https://www.elitefts.com/education/training/program-design/