Monday, June 18, 2018
Strength
Minute 0: 10 Deadlifts @ 50% of Max
Minute 2: 8 Deadlifts @ 60% of Max
Minute 4: 6 Deadlifts @ 70% of Max
Minute 6: 4 Deadlifts @ 80% of Max
Minute 8: 14 Deadlifts @ 50% of Max
Conditioning
Every 2 Minutes for 6 Rounds
8 Thrusters (95/65)
In The Remaining Time, Max Bar Facing Over-The-Bar Burpees
