There’s more to it than lying down and busting out reps. Focus on these points for stronger and more injury-resistant athletes.
WATCH: Jeremy Frey’s 2018 elitefts Sport Performance Summit — Bench Press Tips for Athletes
by Unbreakable Athletics Academy | Jun 22, 2018 | Elite FTS, External Posts, https://www.elitefts.com/education/, https://www.elitefts.com/education/coaching-education/, https://www.elitefts.com/education/coaching-education/coaching/, https://www.elitefts.com/education/video/
