Saturday, June 23, 2018
Prep
3 Rounds
18 Air Squats
4 Wall Walks
Gymnastics
Max Pull-ups
Rest 1 Minute Then:
Every 1.5 Minutes For 5 Rounds
50% Of Max Chest-to-Bar Pull-ups
Conditioning
Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 Reps for Time of:
Dumbbell squats
Bar-facing burpees
