Threshold Training Cycle: Week 2 of 10, Monday
Strength Conditioning
5 Rounds
1 Complex of 2 Power Cleans
1 Low Hang Squat Clean
1 Jerk
@ 75% of Max Clean & Jerk
Rest 1.5 Minutes Between Rounds
Strength Conditioning
5 Rounds
1 Complex of 2 Power Snatches
1 Low Hang Squat Snatch
@ 70% of Max Snatch
Rest 1.5 Minutes Between Rounds
Strength
Back Squat
Work Up To A 2-Rep Max
Complete At Least 3 Heavy Sets On Your Way To Your 2-Rep Max For The Day
Strength
Deadlift
Every 2 Minutes for 4 Rounds
7 Deadlifts
@ 80% of Last Monday’s 3-rep Max
Conditioning
3 Rounds
35 Russian Kettlebell Swings (70/53)
12 Strict Handstand Push-ups
6 Ring Muscle-ups
Row
500 Meter Easy Row
3000 Meter Tempo
500 Meter Easy Row
Damper on 3
Stroke Rate Below 25 During the Tempo, Focus On Strong Pulls
