Saturday, June 30, 2018
Prep/Gymnastics
4 Rounds
Accumulate 1 Minute Plank Hold
3 Wall Walks
Conditioning
30-25-20
Kettlebell Deadlift (70/53)*
Calorie Row
One KB In Each Hand*
25 Yard Kettlebell Farmer’s Carry (70/53)
Running
400 Meter Run x 4
Work:Rest 1:1
Tempo Hard
