Threshold Training Cycle: Week 3 of 10, Monday
Strength Conditioning
5 Rounds
1 Complex of:
1 Mid Hang Power Clean
1 Low Hang Power Clean
1 Jerk
@ 80% of Max Clean & Jerk
Rest 1.5 Minutes Between Rounds
Strength Conditioning
5 Rounds
1 Complex of:
1 Snatch High Pull
1 Power Snatch
1 Power Position Squat Snatch
@ 75% Rest of Max Snatch
1.5 Minutes Between Rounds
Strength
Sumo Deadlift
Work up to a 2-rep Max for the Day
Complete at least 4 heavy 2-rep sets on the way to your max for the day.
Conditioning
4 Rounds
20 Alternating Back Rack Lunges (135/95)
6 Clean & Jerks (135/95)
Rest 1 Minute Between Rounds
Accessory
Reverse Hypers
4 Sets of 8
Bent-over Barbell Back Rows
4 Sets of 5
Face Pulls
3 Sets of 12
