Friday, July 6, 2018
Gymnastics
L-Sit
5 Rounds Of Max L-Sit Hold
Rest 45 Seconds Between Rounds
-Rest 1.5 Minutes-
Wall Walks
4 Rounds of 4 Wall Walks
Rest 45 Seconds Between Rounds
-Rest 1.5 Minutes-
Handstand Push-ups
4 Rounds of Max Handstand Push-ups
Rest 45 Seconds Between Rounds
Conditioning
30-20-10
Overhead Squats (95/65)
Calorie Bike
GHD Sit-ups
Accessory
4 Rounds
6 Ring Push-ups (Slow Negative)
8 Ring Dips
Rest 1.5 Minutes Between Rounds
